豆芽观察日记七天带图（豆芽生长日记）

豆芽生长日记

Day 1：

Seeds Sown： 2021.08.01

Today is the first day of my bean sprout observation. I soaked the mung beans in water overnight and then placed them in a sprouting jar. The jar is leaned at a 45-degree angle to allow proper air circulation. I rinsed the seeds and drained them twice a day, in the morning and before I go to bed. I'm excited to see the results in a few days.

Day 3：

Bean sprouts emerge： 2021.08.03

It only took two days for the bean sprouts to appear. They are still small, but I can see them growing visibly with each passing day. I rinsed them twice today and let them soak in water to maintain moisture, as recommended by the instruction manual. I'm looking forward to seeing a big harvest in a few more days.

Day 5：

Bean sprouts grow vigorously： 2021.08.05

The bean sprouts are growing quickly and are about 5-6 cm tall now. They look strong and healthy. I've increased the frequency of rinsing to three times a day. The instruction manual suggests that I should expose them to sunlight for a few hours a day to help them grow. But since I live in an apartment, it's hard to find a sunny spot. Therefore, I put them closer to the window, hoping they can get enough sunlight.

Day 7：

The bean sprouts are ready to harvest： 2021.08.07

The bean sprouts grew very quickly in the past two days and are now long and tender. They still have a frond, but most of them have developed leaves. They are ready to harvest now. After being washed, they will be ready for my hot pot tonight. I'm looking forward to enjoying them with my family and friends.

The health benefits of bean sprouts

Bean sprouts are full of nutrients, including vitamins C, A, and K, folate, and minerals such as iron, calcium, and magnesium. They are low in calories and high in fiber, making them an ideal food choice for healthy eaters. What's more, soybean sprouts have been reported to have anticancer properties and blood pressure-lowering effects. Therefore, it's a good idea to add bean sprouts to our daily diet.

Conclusion

This seven-day bean sprout observation is a fun and interesting experience for me. It's amazing to observe how the bean sprouts grow from seeds into delicious and healthy food. I hope more people can try to grow bean sprouts at home and enjoy the health benefits. Happy sprouting!